Ashwagandha (Withania somnifera) is an adaptogenic herb known for its ability to help the body manage stress. While it is not classified as a sedative, it can have a calming and relaxing effect, which might make some people feel sleepy or drowsy, especially if they are sensitive to its effects. Here’s how it works:
1. Calming Effects
- Reduces Stress: Ashwagandha helps reduce the levels of cortisol (the stress hormone) in the body. By lowering stress and promoting a sense of calm, it may make some individuals feel more relaxed, which could lead to drowsiness, particularly if taken in larger doses or before bedtime.
- Relaxation: Its natural sedative-like properties, though mild, may promote relaxation and improve sleep quality for some users.
2. Sleep Improvement
- For Better Sleep: Many people use Ashwagandha to improve sleep, especially for those with insomnia or disrupted sleep due to stress or anxiety. It may help regulate the body’s stress response, allowing for better rest and more peaceful sleep. However, the sleepiness effect is usually not intense, but more of a gentle, calming influence.
3. Individual Sensitivity
- Varied Responses: Not everyone will experience sleepiness with Ashwagandha. Some people may feel more energized or focused, while others may feel more relaxed or sleepy. This largely depends on the individual’s body chemistry and how they respond to Ashwagandha.
4. Timing of Intake
- Best Time to Take: If you are looking to use Ashwagandha for its calming effects and sleep benefits, it is best taken in the evening or before bedtime. This can help promote relaxation and improve sleep without causing excessive drowsiness during the day.
Conclusion
Ashwagandha may make you feel sleepy or drowsy, particularly if taken in larger doses or before bedtime. Its calming properties help reduce stress and promote relaxation, which may lead to better sleep quality. However, its effects can vary from person to person, and not everyone will experience sleepiness from using Ashwagandha. If you’re looking to improve sleep, taking Ashwagandha in the evening might be beneficial.
