Ashwagandha (Withania somnifera) does not directly increase body size in terms of height or overall mass in a way that some might expect. However, it can contribute to increases in muscle mass, strength, and overall physical performance, which may give the appearance of increased size in certain areas of the body.
How Ashwagandha Can Help Increase Muscle Size
- Muscle Growth and Strength
- Ashwagandha is often used by athletes and bodybuilders to enhance muscle strength and endurance. Research has shown that it may help increase lean muscle mass by boosting testosterone levels and reducing cortisol (the stress hormone), which can hinder muscle growth.
- Study: A study published in the Indian Journal of Psychological Medicine found that men who took Ashwagandha supplements experienced a significant increase in muscle mass and strength when combined with resistance training.
- Improved Performance and Recovery
- Ashwagandha has been shown to reduce fatigue and improve recovery times, which allows for more consistent training and muscle development over time.
- Impact: When your body recovers well after exercise, it can build muscle more efficiently, contributing to size increase.
- Fat Loss
- Ashwagandha may also support fat loss by lowering cortisol levels, which helps prevent stress-related weight gain. Reduced fat levels can make muscles appear more defined, contributing to an overall increase in muscle “size” or lean appearance.
Does Ashwagandha Increase Size in Terms of Height?
- Height Growth: There is no evidence to suggest that Ashwagandha can increase height once an individual has passed their growth phase (typically after puberty). Height is largely determined by genetics and growth plate development. Ashwagandha may help improve overall health, but it will not directly impact height.
Conclusion
Ashwagandha can help increase muscle mass and strength, especially when combined with regular exercise, but it does not directly cause an increase in body size or height. Its benefits are more related to improving physical performance, recovery, and the maintenance of muscle mass, which may lead to a more toned and muscular physique.
